makemesweatx:

Strawberry Lemon Smoothie
1 handful Strawberries
1/2 Lemon (Juice Only, or 1 1/4 tablespoon from bottle)
3/4 cup Ice
3/4 cup Water
2 packets of Truvia (or 2 teaspoons of similar sugar substitute)
 Wash a handful of strawberries and remove stems. Put in blender. Add lemon juice and 2 packets/teaspoons of sweetener. Add 3/4 cup water and 3/4 cup ice. If needed, add more water or ice to adjust recipe to your preference for thickness and sweetness. Mix well. Enjoy.  Nutritional Content: (<1g fat, 11g carbs, 1g protein, ~50 calories) Recipe altered, originally from Kim Denney.

makemesweatx:

Strawberry Lemon Smoothie
  • 1 handful Strawberries
  • 1/2 Lemon (Juice Only, or 1 1/4 tablespoon from bottle)
  • 3/4 cup Ice
  • 3/4 cup Water
  • 2 packets of Truvia (or 2 teaspoons of similar sugar substitute)


Wash a handful of strawberries and remove stems. Put in blender. Add lemon juice and 2 packets/teaspoons of sweetener. Add 3/4 cup water and 3/4 cup ice. If needed, add more water or ice to adjust recipe to your preference for thickness and sweetness. Mix well. Enjoy.

Nutritional Content: (<1g fat, 11g carbs, 1g protein, ~50 calories)

Recipe altered, originally from Kim Denney.

(Source: kathryncamillefitness)